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"Rooted in wellness: Tailored life
and wellness solutions
for every journey"
Blog
Jennifer Tollefsrud
Holistic Nutrition & Autoimmune Specialist
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Cauliflower Pizza and Other Crimes Against Humanity: My AIP Journey…
"Embarking on the AIP Diet: Because Who Needs Joy Anyway?" Ah, the Autoimmune Protocol (#AIP) diet. The latest trend in the...
Jennifer Tollefsrud
Jan 314 min read


"Prescription for Positivity: Ditching Med Shaming Once and For All"
The Unbelievable Tragedy of Med Shaming: Why We Should All Just Agree to Live in a Permanent State of Anxiety...or Not Ah, #medshaming. A...
Jennifer Tollefsrud
Dec 13, 20243 min read

"The Flare-Up Follies: Gaining Weight and Perspective"
The Rollercoaster of Weight Gain with Autoimmune Flares .🎢 Oh, the glamorous life of managing an #autoimmune condition! You know, those...
Jennifer Tollefsrud
Dec 6, 20243 min read


“Gastric Grumbles:Glutened at Grandma’s, A Holiday Survival Guide”
Ah, the holiday season—a magical time filled with cheer, twinkling lights, and an endless buffet of things you can't eat....
Jennifer Tollefsrud
Nov 30, 20241 min read


"The Melatonin Debate for Parents: Dreamland or Dreadland?"
Navigating Melatonin in Childhood: Snooze or Lose?" Ah, parenting—the rollercoaster ride of chaos, creativity, and the constant quest for...
Jennifer Tollefsrud
Nov 22, 20245 min read


"In Sickness and Sarcasm: Keeping Romance Alive"
Ah, relationships—the age-old conundrum of how two people can blissfully coexist without wanting to strangle each other over toothpaste...
Jennifer Tollefsrud
Nov 15, 20242 min read
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