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"Rooted in wellness: Tailored life
and wellness solutions
for every journey"
Blog
Jennifer Tollefsrud
Holistic Nutrition & Autoimmune Specialist
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"The Itchy Truth: How I Survived Eczema and Psoriasis as a Teen"
Title: "Flaky and Fabulous: My Teenage Skin Saga in the '80s and Why Today’s Kids Have It Easier" Picture this…the 1980s. A decade of big...
Jennifer Tollefsrud
Mar 125 min read

"The Flare-Up Follies: Gaining Weight and Perspective"
The Rollercoaster of Weight Gain with Autoimmune Flares .🎢 Oh, the glamorous life of managing an #autoimmune condition! You know, those...
Jennifer Tollefsrud
Dec 6, 20243 min read


"Unlocking Relief: New Research on Chronic Lyme Disease Symptoms You Can’t Miss!"
Hope on the Horizon: New Treatments for Chronic Lyme Disease Symptoms! If you’ve been battling #chronicLymedisease symptoms and feel like...
Jennifer Tollefsrud
Oct 25, 20242 min read


Booze & Brains: A funny look at alcohol's impact on the neurodiverse brain.
#Booze and #Brains: A Funny Look at #Alcohol’s Impact on #NeurodiverseBrains Welcome to the world of #neurodiversity, where every brain...
Jennifer Tollefsrud
Oct 18, 20243 min read


Pepcid: Your New Best Friend In The Battle Against Histamine & Inflammation?!😲
#Pepcid: Your New Best Friend in the Battle Against #Inflammation?! Hey there, health warriors! 🌟  If you’re navigating the tricky...
Jennifer Tollefsrud
Oct 11, 20242 min read


Meal Prepping for the Autoimmune Avengers: A Culinary ComedyðŸŽ
Listen up, fellow #autoimmune warriors! It's time to don your aprons, sharpen your knives, and prepare for the weekly battle against...
Jennifer Tollefsrud
Oct 4, 20242 min read
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